MONDAY 2.3.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"DEAD SPACE"
ON THE 5:00 X 5 ROUNDS:
7 DEADLIFTS (185/135)
20 ALTERNATING REVERSE LUNGES
7 DEADLIFTS (185/135)
200M RUN
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COMPTRAIN CLASS PROGRAMMING
METCON:
"DEAD SPACE"
ON THE 5:00 X 5 ROUNDS:
7 DEADLIFTS (185/135)
20 ALTERNATING REVERSE LUNGES
7 DEADLIFTS (185/135)
200M RUN