© 2019 CrossFit Spartanburg

TUESDAY 2.4.20

February 4, 2020

COMPTRAIN CLASS PROGRAMMING

 

SKILL TEST:

3 SETS FOR MAX REPS (CHOOSE 1):

 

MAX STRICT HANDSTAND PUSH UPS

MAX STRICT RING DIPS

MAX PUSH UPS

 

METCON:

"BUBBLES"

 

AMRAP 12:

10 BURPEES

25 DOUBLE UNDERS

 

 

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