© 2019 CrossFit Spartanburg

MONDAY 2.3.20

February 3, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DEAD SPACE"

 

ON THE 5:00 X 5 ROUNDS:

7 DEADLIFTS (185/135)

20 ALTERNATING REVERSE LUNGES

7 DEADLIFTS (185/135)

200M RUN

 

 

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