TUESDAY 1.28.20
COMPTRAIN CLASS PROGRAMMING
SKILL:
10:00 CORE EMOM
METCON:
"SPEED LIMIT"
AMRAP 15:
BUY IN = 100/80 CALORIE BIKE
DIRECTLY INTO...
8 BURPEE BOX JUMPS (24"/20")
8 CHEST-2-BAR PULL UPS
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COMPTRAIN CLASS PROGRAMMING
SKILL:
10:00 CORE EMOM
METCON:
"SPEED LIMIT"
AMRAP 15:
BUY IN = 100/80 CALORIE BIKE
DIRECTLY INTO...
8 BURPEE BOX JUMPS (24"/20")
8 CHEST-2-BAR PULL UPS