© 2019 CrossFit Spartanburg

WEDNESDAY 1.29.20

January 30, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BUCKLE UP"

 

AMRAP 5:

200' WALKING LUNGE

50 SIT UPS

MAX CALORIE ROW

 

REST 5:00

 

AMRAP 5:

100' DUMBELL WALKING LUNGE (50/35)

50 SIT UPS

MAX CALORIE ROW

 

REST 5:00

 

AMRAP 5:

200' WALKING LUNGE

50 SIT UPS

MAX CALORIE ROW

 

 

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