© 2019 CrossFit Spartanburg

TUESDAY 1.28.20

January 30, 2020

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

10:00 CORE EMOM

 

METCON:

"SPEED LIMIT"

 

AMRAP 15:

BUY IN = 100/80 CALORIE BIKE

 

DIRECTLY INTO...

 

8 BURPEE BOX JUMPS (24"/20")

8 CHEST-2-BAR PULL UPS

 

 

 

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