TUESDAY 1.28.20COMPTRAIN CLASS PROGRAMMING SKILL:10:00 CORE EMOM METCON:"SPEED LIMIT" AMRAP 15:BUY IN = 100/80 CALORIE BIKE DIRECTLY INTO... 8 BURPEE BOX JUMPS (24"/20")8 CHEST-2-BAR PULL UPS
COMPTRAIN CLASS PROGRAMMING SKILL:10:00 CORE EMOM METCON:"SPEED LIMIT" AMRAP 15:BUY IN = 100/80 CALORIE BIKE DIRECTLY INTO... 8 BURPEE BOX JUMPS (24"/20")8 CHEST-2-BAR PULL UPS