© 2019 CrossFit Spartanburg

FRIDAY 1.31.20

January 31, 2020

FREE FRIEND FRIDAY

 

METCON:

"SPEEDO"

 

TEAM WORKOUT (3 ATHLETES)

 

AMRAP 20:

300M ROW

20 PLATE HOPS

10 DUMBBELL THRUSTERS

 

*ATHLETES WILL COMPLETE A FULL ROUND BEFORE SWITCHING

 

 

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