© 2019 CrossFit Spartanburg

MONDAY 1.27.20

January 27, 2020

COMPTRAIN CLASS PROGRAMMING

 

OLY:

BARBELL COMPLEX

 

1 POWER CLEAN

2 FRONT SQUATS

3 PUSH JERKS

 

METCON:

"RACK CITY"

 

10 POWER CLEANS (155/105)

50 AIR SQUATS

10 FRONT SQUATS (155/105)

50 AIR SQUATS

10 PUSH JERKS (155/105)

50 AIR SQUATS

 

 

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