© 2019 CrossFit Spartanburg

SATURDAY 1.25.20

January 24, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"GROUP HUG"

 

TEAM WORKOUT (3 ATHLETES)

 

AMRAP 30:

5 TOES-2-BAR

7/5 CALORIE BIKE

5 HANG POWER SNATCHES

 

BAR INCREASES EVERY 6 ROUNDS (2 ROUNDS PER ATHLETE):

WEIGHT 1 = 75/55

WEIGHT 2 = 95/65

WEIGHT 3 = 115/85

WEIGHT 3 = 135/95

WEIGHT 4 = 155/105 (AMRAP)

 

 

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