© 2019 CrossFit Spartanburg

WEDNESDAY 1.22.20

January 23, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"OPENING DAY"

 

21-15-9

WALL BALLS (20/14)

PULL UPS

THRUSTERS (95/65)

BOX JUMPS (24"/20")

KETTLEBELL SWINGS (55/35)

 

 

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