© 2019 CrossFit Spartanburg

THURSDAY 1.23.20

January 23, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

SHOULDER PRESS

 

5 X 5

 

METCON:

"AB-SURED"

 

ON THE 3:00 X 6 ROUNDS:

 

24 SIT UPS

16/12 CALORIE BIKE

8 PUSH PRESS

 

*BUILD IN PUSH PRESS WEIGHT EACH ROUND

 

 

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