TUESDAY 1.21.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"TRI SPRINT INTERVALS"

AMRAP 4 X 5 ROUNDS:

30/20 CALORIE ROW

20/14 CALORIE BIKE

AMRAP 10 METER SHUTTLE RUNS

*4 MINUTE REST BETWEEN ROUNDS


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle