© 2019 CrossFit Spartanburg

TUESDAY 1.21.20

January 21, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"TRI SPRINT INTERVALS"

 

AMRAP 4 X 5 ROUNDS:

30/20 CALORIE ROW

20/14 CALORIE BIKE

AMRAP 10 METER SHUTTLE RUNS

 

*4 MINUTE REST BETWEEN ROUNDS

 

 

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