MONDAY 1.20.20


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUAT

BUILD TO A HEAVY SET OF 3

METCON:

"DUMBLEDORE"

50/35 CALORIE BIKE

30 SINGLE-ARM DUMBBELL HANG CLEAN & JERKS (50/35) 50 SINGLE DUMBBELL GOBLET SQUATS (50/35)

30 SINGLE-ARM DUMBBELL HANG CLEAN & JERKS (50/35)

50/35 CALORIE BIKE


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