MONDAY 1.20.20

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUAT

BUILD TO A HEAVY SET OF 3

METCON:

"DUMBLEDORE"

50/35 CALORIE BIKE

30 SINGLE-ARM DUMBBELL HANG CLEAN & JERKS (50/35) 50 SINGLE DUMBBELL GOBLET SQUATS (50/35)

30 SINGLE-ARM DUMBBELL HANG CLEAN & JERKS (50/35)

50/35 CALORIE BIKE