© 2019 CrossFit Spartanburg

SATURDAY 1.18.20

January 19, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BLUE STEEL"

 

7 POWER SNATCHES (75/55)

7 TOES-2-BAR

7 BOX JUMPS (24"/20")

X3

 

50/35 CALORIE BIKE

 

POWER SNATCHES (75/55)

7 TOES-2-BAR

7 BOX JUMPS (24"/20")

X3

 

50/35 CALORIE BIKE

 

POWER SNATCHES (75/55)

7 TOES-2-BAR

7 BOX JUMPS (24"/20")

X3

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload