© 2019 CrossFit Spartanburg

MONDAY 1.20.20

January 19, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

 

BUILD TO A HEAVY SET OF 3

 

METCON:

"DUMBLEDORE"

 

50/35 CALORIE BIKE

30 SINGLE-ARM DUMBBELL HANG CLEAN & JERKS (50/35)
50 SINGLE DUMBBELL GOBLET SQUATS (50/35)

30 SINGLE-ARM DUMBBELL HANG CLEAN & JERKS (50/35)

50/35 CALORIE BIKE

 

 

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