© 2019 CrossFit Spartanburg

FRIDAY 1.17.20

January 19, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BENCH PRESS

 

10-8-6-4

 

METCON:

"LETHAL WEAPON"

 

AMRAP 20:

1 ROUND OF "THE CHIEF"

200M RUN

2 ROUNDS OF "THE CHIEF"

200M RUN

3 ROUNDS OF "THE CHIEF"

200M RUN

4...5...6...ETC...

 

"THE CHIEF"

3 POWER CLEANS (135/95)

6 PUSH UPS

9 AIR SQUATS

 

 

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