© 2019 CrossFit Spartanburg

TUESDAY 1.14.20

January 14, 2020

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

10:00 CORE EMOM

 

METCON:

"PART TIME"

 

12 LATERAL DUMBBEL BURPEES

21 PULL UPS

X3

 

DIRECTLY INTO...

 

12 ALTERNATING DUMBBELL SNATCHES (70/50)

21/15 CALORIE BIKE

X3

 

 

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