© 2019 CrossFit Spartanburg

MONDAY 1.13.20

January 14, 2020

COMPTRAIN CLASS PROGRAMMING

 

OLY:

POWER CLEAN & JERK

 

WORK UP TO A HEAVY SINGLE

 

METCON:

"AIR FRYER"

 

50 AIR SQUATS

10 CLEAN & JERKS (135/95)

X3

 

 

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