SATURDAY 1.11.20

COMPTRAIN CLASS PROGRAMMING

METCON:

"BIKE DROP"

TEAM WORKOUT (3 ATHLETES)

75/50 CALORIE BIKE

75 POWER SNATCHES (75/55)

75 THRUSTERS (75/55)

75/50 CALORIE BIKE

60 POWER SNATCHES (95/65)

60 THRUSTERS (95/65)

75/50 CALORIE BIKE

45 POWER SNATCHES (115/85)

45 THRUSTERS (115/85)

75/50 CALORIE BIKE

30 POWER SNATCHES (135/95)

30 THRUSTERS (135/95)

75/50 CALORIE BIKE

15 POWER SNATCHES (155/105)

15 THRUSTERS (155/105)