© 2019 CrossFit Spartanburg

SATURDAY 1.11.20

January 11, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BIKE DROP"

 

TEAM WORKOUT (3 ATHLETES)

 

75/50 CALORIE BIKE

75 POWER SNATCHES (75/55)

75 THRUSTERS (75/55)

 

75/50 CALORIE BIKE

60 POWER SNATCHES (95/65)

60 THRUSTERS (95/65)

 

75/50 CALORIE BIKE

45 POWER SNATCHES (115/85)

45 THRUSTERS (115/85)

 

75/50 CALORIE BIKE

30 POWER SNATCHES (135/95)

30 THRUSTERS (135/95)

 

75/50 CALORIE BIKE

15 POWER SNATCHES (155/105)

15 THRUSTERS (155/105)

 

 

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