© 2019 CrossFit Spartanburg

FRIDAY 1.10.20

January 11, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

7-6-5-4-3

 

METCON:

"MARSTON"

 

1 DEADLIFT (315/205)

10 TOES-2-BAR

15 LATERAL BARBELL BURPEES

 

 

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