© 2019 CrossFit Spartanburg

THURSDAY 1.10.20

January 9, 2020

COMPTRAIN CLASS PROGRAMMING

 

OLY:

PAUSING PUSH JERK

 

BUILD TO A HEAVY SET OF 2 REPS

 

METCON:

'IMAX"

 

ON THE 3:00 X 5 ROUNDS:

15 PLATE SNATCHES (35/25)

10 BOX JUMP OVERS (24"/20")

5 PUSH JERKS

 

*BUILD TO A HEAVY SET OF 5 ON PUSH JERKS

 

 

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