TUESDAY 1.7.20

COMPTRAIN CLASS PROGRAMMING

OLY:

2-SECOND PAUSE POWER CLEAN

WORK UP TO A HEAVY SET OF 2

METCON:

"ZOOLANDER"

AMRAP 15:

30 DOUBLE UNDERS

10 POWER CLEANS (155/105)

30 DOUBLE UNDERS

10 LATERAL BARBELL BURPEES