© 2019 CrossFit Spartanburg

WEDNESDAY 1.8.20

January 8, 2020

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

10:00 CORE EMOM

 

METCON:

"AIRPLANE MODE"

 

50/35 CALORIE BIKE

1000M ROW

50 WALL BALLS (20/14)

X2

 

 

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