© 2019 CrossFit Spartanburg

TUESDAY 1.7.20

January 7, 2020

COMPTRAIN CLASS PROGRAMMING

 

OLY:

2-SECOND PAUSE POWER CLEAN

 

WORK UP TO A HEAVY SET OF 2

 

METCON:

"ZOOLANDER"

 

AMRAP 15:

30 DOUBLE UNDERS

10 POWER CLEANS (155/105)

30 DOUBLE UNDERS

10 LATERAL BARBELL BURPEES

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload