MONDAY 1.6.20

COMPTRAIN CLASS PROGRAMMING

SKILL:

GYMNASTIC PULLING 10:00 EMOM

METCON:

"GRIM REAPER"

AMRAP 5:

21-15-9

OVERHEAD SQUATS (95/65)

TOES-2-BAR

REST 5 MINUTES

AMRAP 5:

15-12-9

THRUSTERS (95/65)

CHEST-2-BAR PULL UPS