MONDAY 1.6.20COMPTRAIN CLASS PROGRAMMING SKILL:GYMNASTIC PULLING 10:00 EMOM METCON:"GRIM REAPER" AMRAP 5:21-15-9OVERHEAD SQUATS (95/65)TOES-2-BAR REST 5 MINUTES AMRAP 5:15-12-9THRUSTERS (95/65)CHEST-2-BAR PULL UPS
COMPTRAIN CLASS PROGRAMMING SKILL:GYMNASTIC PULLING 10:00 EMOM METCON:"GRIM REAPER" AMRAP 5:21-15-9OVERHEAD SQUATS (95/65)TOES-2-BAR REST 5 MINUTES AMRAP 5:15-12-9THRUSTERS (95/65)CHEST-2-BAR PULL UPS