SATURDAY 1.4.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"SPEEDO"
TEAM WORKOUT (3 ATHLETES)
20:00 AMRAP:
300M ROW
20 PLATE HOPS
10 THRUSTERS (65/45)
*ATHLETES COMPLETE FULL ROUNDS BEFORE SWITCHING
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
METCON:
"SPEEDO"
TEAM WORKOUT (3 ATHLETES)
20:00 AMRAP:
300M ROW
20 PLATE HOPS
10 THRUSTERS (65/45)
*ATHLETES COMPLETE FULL ROUNDS BEFORE SWITCHING