FRIDAY 1.3.20

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

OVERHEAD BARBELL WALKING LUNGE

WORK UP TO A HEAVY LOAD FOR 50FT

METCON:

"DOUBLE ZERO"

15:00 AMRAP:

15/12 CALORIE BIKE

50FT OVERHEAD DUMBBELL WALKING LUNGE (50/35)

60 DOUBLE UNDERS