FRIDAY 1.3.20


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

OVERHEAD BARBELL WALKING LUNGE

WORK UP TO A HEAVY LOAD FOR 50FT

METCON:

"DOUBLE ZERO"

15:00 AMRAP:

15/12 CALORIE BIKE

50FT OVERHEAD DUMBBELL WALKING LUNGE (50/35)

60 DOUBLE UNDERS


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