© 2019 CrossFit Spartanburg

SATURDAY 1.4.20

January 3, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"SPEEDO"

 

TEAM WORKOUT (3 ATHLETES)

 

20:00 AMRAP:

300M ROW

20 PLATE HOPS

10 THRUSTERS (65/45)

 

*ATHLETES COMPLETE FULL ROUNDS BEFORE SWITCHING

 

 

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