© 2019 CrossFit Spartanburg

FRIDAY 1.3.20

January 3, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

OVERHEAD BARBELL WALKING LUNGE

 

WORK UP TO A HEAVY LOAD FOR 50FT

 

METCON:

"DOUBLE ZERO"

 

15:00 AMRAP:

15/12 CALORIE BIKE

50FT OVERHEAD DUMBBELL WALKING LUNGE (50/35)

60 DOUBLE UNDERS

 

 

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