WEDNESDAY 1.1.20

COMPTRAIN CLASS PROGRAMMING

OLY:

CLEAN

5-4-3-2-1

METCON:

"CHEAPER BY THE DOZEN"

12:00 AMRAP:

3 DEADLIFTS (205/145)

3 TOES-2-BAR

3 CALORIE BIKE

6...9...12...15...ETC...