WEDNESDAY 1.1.20COMPTRAIN CLASS PROGRAMMING OLY:CLEAN 5-4-3-2-1 METCON:"CHEAPER BY THE DOZEN" 12:00 AMRAP:3 DEADLIFTS (205/145)3 TOES-2-BAR3 CALORIE BIKE6...9...12...15...ETC...
COMPTRAIN CLASS PROGRAMMING OLY:CLEAN 5-4-3-2-1 METCON:"CHEAPER BY THE DOZEN" 12:00 AMRAP:3 DEADLIFTS (205/145)3 TOES-2-BAR3 CALORIE BIKE6...9...12...15...ETC...