© 2019 CrossFit Spartanburg

WEDNESDAY 1.1.20

January 2, 2020

COMPTRAIN CLASS PROGRAMMING

 

OLY:

CLEAN

 

5-4-3-2-1

 

METCON:

"CHEAPER BY THE DOZEN"

 

12:00 AMRAP:

3 DEADLIFTS (205/145)

3 TOES-2-BAR

3 CALORIE BIKE

6...9...12...15...ETC...

 

 

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