© 2019 CrossFit Spartanburg

THURSDAY 1.2.20

January 2, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"QUARTER POUNDER"

 

400M RUN

30 SINGLE DUMBBELL BOX STEP-UPS (24"/20")

400M RUN

30 SINGLE DUMBBELL HANG CLEAN & JERKS

400M RUN

30 SINGLE DUMBBELL POWER SNATCHES

X2

 

 

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