TUESDAY 12.31.19


COMPTRAIN CLASS PROGRAMMING

SKILL:

GYMNASTIC PULLING 10:00 EMOM

METCON:

"ALEVE"

BUY IN: 50/35 CALORIE BIKE

21-15-9

SHOULDER-2-OVERHEAD (135/95)

PULL UPS

CASH OUT: 50/35 CALORIE BIKE


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle