TUESDAY 12.31.19

COMPTRAIN CLASS PROGRAMMING

SKILL:

GYMNASTIC PULLING 10:00 EMOM

METCON:

"ALEVE"

BUY IN: 50/35 CALORIE BIKE

21-15-9

SHOULDER-2-OVERHEAD (135/95)

PULL UPS

CASH OUT: 50/35 CALORIE BIKE