MONDAY 12.20.19

COMPTRAIN CLASS PROGRAMMING

OLY:

HANG SQUAT SNATCH

5-4-3-2-1

METCON:

"FIGHT OR FLIGHT"

20:00 AMRAP:

20 WALL BALLS (20/14)

20 HANG POWER SNATCHES (95/65)

20 BOX JUMPS (24"/20")

20 OVERHEAD SQUATS (95/65)

20/15 CALORIE ROW