MONDAY 12.20.19
COMPTRAIN CLASS PROGRAMMING
OLY:
HANG SQUAT SNATCH
5-4-3-2-1
METCON:
"FIGHT OR FLIGHT"
20:00 AMRAP:
20 WALL BALLS (20/14)
20 HANG POWER SNATCHES (95/65)
20 BOX JUMPS (24"/20")
20 OVERHEAD SQUATS (95/65)
20/15 CALORIE ROW
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