© 2019 CrossFit Spartanburg

TUESDAY 12.31.19

December 31, 2019

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

GYMNASTIC PULLING 10:00 EMOM

 

METCON:

"ALEVE"

 

BUY IN:  50/35 CALORIE BIKE

 

21-15-9

SHOULDER-2-OVERHEAD (135/95)

PULL UPS

 

CASH OUT:  50/35 CALORIE BIKE

 

 

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