© 2019 CrossFit Spartanburg

MONDAY 12.20.19

December 31, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

HANG SQUAT SNATCH

 

5-4-3-2-1

 

METCON:

"FIGHT OR FLIGHT"

 

20:00 AMRAP:

20 WALL BALLS (20/14)

20 HANG POWER SNATCHES (95/65)

20 BOX JUMPS (24"/20")

20 OVERHEAD SQUATS (95/65)

20/15 CALORIE ROW

 

 

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