SATURDAY 12.28.19

COMPTRAIN CLASS PROGRAMMING

METCON: "PERFECT BAR"

TEAM WORKOUT (3 ATHLETES)

120 DEADLIFTS (155/105)

600M RUN

90 HANG POWER CLEANS (155/105)

600M RUBN

60 PUSH JERKS (155/105)

600M RUN

150/105 CALORIE BIKE

60 PUSH JERKS (135/95)

600M RUN

90 HANG POWER CLEANS (135/95)

600M RUN

120 DEADLIFTS (135/95)

600M RUN