© 2019 CrossFit Spartanburg

SATURDAY 12.28.19

December 27, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"PERFECT BAR"

 

TEAM WORKOUT (3 ATHLETES)

 

120 DEADLIFTS (155/105)

600M RUN

90 HANG POWER CLEANS (155/105)

600M RUBN

60 PUSH JERKS (155/105)

600M RUN

 

150/105 CALORIE BIKE

 

60 PUSH JERKS (135/95)

600M RUN

90 HANG POWER CLEANS (135/95)

600M RUN

120 DEADLIFTS (135/95)

600M RUN

 

 

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