THURSDAY 12.26.19

COMPTRAIN CLASS PROGRAMMING

SKILL:

GYMNASTIC PUSHING 10:00 EMOM

METCON:

"PUNCHING BAG"

3:00 AMRAP:

10 WRECK BAG OVER SHOULDER (70/50)

20 DOUBLE UNDERS

10 WRECK BAG REVERSE LUNGES (70/50)

20 DOUBLE UNDERS