© 2019 CrossFit Spartanburg

THURSDAY 12.26.19

December 25, 2019

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

GYMNASTIC PUSHING 10:00 EMOM

 

METCON:

"PUNCHING BAG"

 

3:00 AMRAP:

10 WRECK BAG OVER SHOULDER (70/50)

20 DOUBLE UNDERS

10 WRECK BAG REVERSE LUNGES (70/50)

20 DOUBLE UNDERS

 

 

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