FRIDAY 12.20.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
THRUSTER
BUILD TO A HEAVY SET OF 1
METCON:
"BLITZEN"
20/15 CALORIE ROW
10 THRUSTERS (115#/80#)
X5
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
THRUSTER
BUILD TO A HEAVY SET OF 1
METCON:
"BLITZEN"
20/15 CALORIE ROW
10 THRUSTERS (115#/80#)
X5