© 2019 CrossFit Spartanburg

SATURDAY 12.21.19

December 21, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"MILE HIGH"

 

800M RUN

50 POWER SNATCHES (75#/55#)

800M RUN

5 ROPE CLIMBS

800M RUN

50 LATERAL BARBELL BURPEES

 

 

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