SATURDAY 12.21.19COMPTRAIN CLASS PROGRAMMING METCON: "MILE HIGH" 800M RUN50 POWER SNATCHES (75#/55#)800M RUN5 ROPE CLIMBS800M RUN50 LATERAL BARBELL BURPEES
COMPTRAIN CLASS PROGRAMMING METCON: "MILE HIGH" 800M RUN50 POWER SNATCHES (75#/55#)800M RUN5 ROPE CLIMBS800M RUN50 LATERAL BARBELL BURPEES