© 2019 CrossFit Spartanburg

MONDAY 12.23.19

December 21, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

 

5-4-3-2-1

 

METCON:

"DOPAMINE"

 

EVERY 5:00 X 5 ROUNDS:

20/14 CALORIE ROW

200M RUN 

20/14 CALORIE BIKE

 

 

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