© 2019 CrossFit Spartanburg

FRIDAY 12.20.19

December 21, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

THRUSTER

 

BUILD TO A HEAVY SET OF 1

 

METCON:

"BLITZEN"

 

20/15 CALORIE ROW

10 THRUSTERS (115#/80#)

X5

 

 

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