WEDNESDAY 12.18.19
COMPTRAIN CLASS PROGRAMMING
OLY:
HANG SQUAT CLEAN
WORK UP TO A HEAVY SET OF 3
METCON: "HAPPY HOUR"
12 POWER CLEANS (135/95)
12 CHEST-2-BAR PULL UPS
12 PUSH JERKS (135/95)
12 TOES-2-BAR
X3
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COMPTRAIN CLASS PROGRAMMING
OLY:
HANG SQUAT CLEAN
WORK UP TO A HEAVY SET OF 3
METCON: "HAPPY HOUR"
12 POWER CLEANS (135/95)
12 CHEST-2-BAR PULL UPS
12 PUSH JERKS (135/95)
12 TOES-2-BAR
X3