WEDNESDAY 12.18.19COMPTRAIN CLASS PROGRAMMING OLY:HANG SQUAT CLEAN WORK UP TO A HEAVY SET OF 3 METCON: "HAPPY HOUR" 12 POWER CLEANS (135/95)12 CHEST-2-BAR PULL UPS12 PUSH JERKS (135/95)12 TOES-2-BARX3
COMPTRAIN CLASS PROGRAMMING OLY:HANG SQUAT CLEAN WORK UP TO A HEAVY SET OF 3 METCON: "HAPPY HOUR" 12 POWER CLEANS (135/95)12 CHEST-2-BAR PULL UPS12 PUSH JERKS (135/95)12 TOES-2-BARX3