WEDNESDAY 12.18.19

COMPTRAIN CLASS PROGRAMMING

OLY:

HANG SQUAT CLEAN

WORK UP TO A HEAVY SET OF 3

METCON: "HAPPY HOUR"

12 POWER CLEANS (135/95)

12 CHEST-2-BAR PULL UPS

12 PUSH JERKS (135/95)

12 TOES-2-BAR

X3