© 2019 CrossFit Spartanburg

WEDNESDAY 12.18.19

December 19, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

HANG SQUAT CLEAN

 

WORK UP TO A HEAVY SET OF 3

 

METCON:
"HAPPY HOUR"

 

12 POWER CLEANS (135/95)

12 CHEST-2-BAR PULL UPS

12 PUSH JERKS (135/95)

12 TOES-2-BAR

X3

 

 

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