© 2019 CrossFit Spartanburg

THURSDAY 12.19.19

December 19, 2019

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

GYMNASTIC PULLING 10:00 EMOM

 

METCON:
"EIGHT GRADE"

 

TABATA:

KETTLEBELL SWINGS (53/35)

CALORIE BIKE

KETTLEBELL BOX STEP-UPS (53/35 TO 24"/20")

CALORIE BIKE

 

TABATA = :20 ON / :10 OFF X 8

 

 

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