© 2019 CrossFit Spartanburg

TUESDAY 12.17.19

December 17, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

HANG POWER SNATCH

 

WOR UP TO A HEAVY SET OF 3

 

METCON:
"CASTAWAY"

 

100 AIR SQUATS

50/35 CALORIE ROW

25 HANG POWER SNATCHES (115#/85#)

 

 

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